DARK CHOCOLATE CHICKPEA SNACKS vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE CHICKPEA SNACKS: 4
vs
KALE CHIPS: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 428.6 UG |
Minerals
| Mineral | DARK CHOCOLATE CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 5.1 MG | |
| Sodium, Na | 17 MG | 821 MG |