DARK CHOCOLATE CHIA SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 1
vs
SLIVERED ALMONDS: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |