DARK CHOCOLATE CHIA SEEDS vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 2
vs
JAPANESE-STYLE PEANUTS: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 36.7 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 383 MG |