DARK CHOCOLATE CHIA SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 214 MG |