DARK CHOCOLATE CHIA SEEDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 3
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 36.7 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 133 MG |