DARK CHOCOLATE CHIA SEEDS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 4
vs
FRUITS IN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 417 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 72.2 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA SEEDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 83 MG |