DARK CHOCOLATE CHIA SEEDS vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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CRACKER COATED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 2
vs
CRACKER COATED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 36.7 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA SEEDS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 675 MG |