DARK CHOCOLATE CHIA SEEDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CHIA SEEDS: 3
vs
BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA SEEDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 353 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 53.3 g | 70.6 g | |
| Fat | 36.7 g | 5.9 g | |
| Fiber | 10 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA SEEDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 882 MG |