DARK CHOCOLATE CHIA BARS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 15 out of 22 nutrient categories
DARK CHOCOLATE CHIA BARS: 5
vs
GIANT: 15
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA BARS | GIANT | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 12 g | 26.7 g | |
| Carbs | 68 g | 51.1 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA BARS | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | DARK CHOCOLATE CHIA BARS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 480 MG | 100 MG | |
| Sodium, Na | 180 MG | 167 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |