DARK CHOCOLATE CHIA BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIA BARS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE CHIA BARS: 8
vs
FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 68 g | 53.9 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 20 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 180 MG | 141 MG |