DARK CHOCOLATE CHIA BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 9 out of 18 nutrient categories
DARK CHOCOLATE CHIA BARS: 6
vs
DARK CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 68 g | 47.5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 20 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 480 MG | 550 MG | |
| Sodium, Na | 180 MG | 112 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |