DARK CHOCOLATE CHERRY CASHEWR BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories
DARK CHOCOLATE CHERRY CASHEWR BAR: 7
vs
FRUIT & GRAIN BARS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRY CASHEWR BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 57.5 g | 75.7 g | |
| Fat | 25 g | 6.8 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRY CASHEWR BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CHERRY CASHEWR BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 450 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 0 MG | 230 MG |