DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR: 6
vs
SWEETENED DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 446 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 57.5 g | 69.6 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |