DARK CHOCOLATE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
PEPPERMINT BARK: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 450 cal | 531 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 27.5 g | 34.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 12 MG | 47 MG |