DARK CHOCOLATE CHERRIES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE CHERRIES: 3
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 478 cal | 607 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 65.2 g | 17.9 g | |
| Fat | 23.9 g | 53.6 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 22 MG | 393 MG |