DARK CHOCOLATE CHERRIES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CHERRIES: 5
vs
CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 438 cal | 700 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 68.8 g | 13.3 g | |
| Fat | 21.9 g | 73.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRIES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 472 MG | 400 MG | |
| Sodium, Na | 47 MG | 0 MG |