DARK CHOCOLATE CASHEWS vs NATURAL PISTACHIOS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS MADE WITH SEA SALT wins in 9 out of 12 nutrient categories
DARK CHOCOLATE CASHEWS: 1
vs
NATURAL PISTACHIOS MADE WITH SEA SALT: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 304 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Potassium, K | 437 MG | 482 MG | |
| Sodium, Na | 0 MG | 286 MG |