DARK CHOCOLATE CASHEWS vs MADE WITH WHOLE GRAIN CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 5
vs
MADE WITH WHOLE GRAIN CORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 51.7 g | 57.1 g | |
| Fat | 34.5 g | 32.1 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 500 MG | 143 MG | |
| Sodium, Na | 34 MG | 393 MG |