DARK CHOCOLATE vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
MARIANI NUT COMPANY: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 536 MG |