DARK CHOCOLATE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 60 g | |
| Fat | 40 g | 30 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 512 MG | 140 MG | |
| Sodium, Na | 8 MG | 50 MG |