DARK CHOCOLATE CASHEWS vs MOUNTAIN A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN A BLEND OF PEANUTS wins in 8 out of 12 nutrient categories
DARK CHOCOLATE CASHEWS: 3
vs
MOUNTAIN A BLEND OF PEANUTS: 8
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 512 MG | 643 MG | |
| Sodium, Na | 8 MG | 196 MG |