DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS wins in 15 out of 21 nutrient categories
DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS: 15
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 422 cal | |
| Protein | 26.1 g | 6.7 g | |
| Carbs | 45.7 g | 60 g | |
| Fat | 19.6 g | 17.8 g | |
| Fiber | 26.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15.7 MG | 4 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 207 MG | 600 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 130 MG | 89 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |