DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 24 nutrient categories
DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS: 7
vs
PROTEIN BAR: 15
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 365 cal | |
| Protein | 26.1 g | 36.5 g | |
| Carbs | 45.7 g | 34.1 g | |
| Fat | 19.6 g | 11.8 g | |
| Fiber | 26.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0.2 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 294 MG | |
| Copper, Cu | 0.7 MG | 0.8 MG | |
| Iron, Fe | 15.7 MG | 2.1 MG | |
| Magnesium, Mg | 87 MG | 38 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 176 MG | |
| Potassium, K | 207 MG | 424 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 130 MG | 135 MG | |
| Zinc, Zn | 2.0 MG | 5.3 MG |