DARK CHOCOLATE CASHEW BUTTER GRANOLA vs OLD FASHIONED OATS GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS GLUTEN FREE OATMEAL wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 4
vs
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEW BUTTER GRANOLA | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 396 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 65.4 g | 66.7 g | |
| Fat | 19.2 g | 7.3 g | |
| Fiber | 7.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEW BUTTER GRANOLA | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEW BUTTER GRANOLA | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 346 MG | 312 MG | |
| Sodium, Na | 183 MG | 0 MG |