DARK CHOCOLATE CARAMELS WITH SEA SALT vs SMOOTHIE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMELS WITH SEA SALT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CARAMELS WITH SEA SALT: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMELS WITH SEA SALT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 435 cal | 525 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 56.5 g | 55 g | |
| Fat | 26.1 g | 35 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMELS WITH SEA SALT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE CARAMELS WITH SEA SALT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 326 MG | 88 MG |