DARK CHOCOLATE vs DRY ROASTED WITH SEA SALT MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 12 nutrient categories
DARK CHOCOLATE: 5
vs
DRY ROASTED WITH SEA SALT MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 719 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 67.6 g | 12.5 g | |
| Fat | 16.2 g | 75 g | |
| Fiber | 5.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 1,162 MG | 297 MG |