DARK CHOCOLATE vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 6
vs
DARK CHOCOLATE PEANUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 550 cal | |
| Protein | 5.4 g | 17.5 g | |
| Carbs | 67.6 g | 35 g | |
| Fat | 16.2 g | 42.5 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 1,162 MG | 0 MG |