DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 488 cal | |
| Protein | 5.4 g | 11.6 g | |
| Carbs | 70.3 g | 48.8 g | |
| Fat | 13.5 g | 30.2 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 135 MG | 419 MG | |
| Sodium, Na | 811 MG | 116 MG |