DARK CHOCOLATE vs GOURMET NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 8 out of 12 nutrient categories
DARK CHOCOLATE: 8
vs
GOURMET NUTS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 614 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 70.3 g | 78.6 g | |
| Fat | 16.2 g | 35.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 784 MG | 164 MG |