DARK CHOCOLATE CARAMEL POPCORN vs HOLIDAY PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE CARAMEL POPCORN: 4
vs
HOLIDAY PRETZELS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL POPCORN | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL POPCORN | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL POPCORN | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 429 MG |