DARK CHOCOLATE vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 12 nutrient categories
DARK CHOCOLATE: 3
vs
LOW FAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 367 cal | 179 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 36.7 g | 31.3 g | |
| Fat | 22.5 g | 2.2 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 299 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 92 MG | 127 MG |