DARK CHOCOLATE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 12 nutrient categories
DARK CHOCOLATE: 4
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 219 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 36.7 g | 26.6 g | |
| Fat | 22.5 g | 10.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 92 MG | 62 MG |