DARK CHOCOLATE vs CHOCOLATE LIGHT ICE CREAM MIX
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM MIX wins in 5 out of 12 nutrient categories
DARK CHOCOLATE: 4
vs
CHOCOLATE LIGHT ICE CREAM MIX: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 149 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 36.7 g | 20.7 g | |
| Fat | 22.5 g | 5.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 172 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 92 MG | 109 MG |