DARK CHOCOLATE CARAMEL LOWER SUGAR PROTEIN BAR vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE CARAMEL LOWER SUGAR PROTEIN BAR: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL LOWER SUGAR PROTEIN BAR | PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 32.5 g | 27.5 g | |
| Carbs | 42.5 g | 37.5 g | |
| Fat | 15 g | 27.5 g | |
| Fiber | 12.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL LOWER SUGAR PROTEIN BAR | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL LOWER SUGAR PROTEIN BAR | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 175 MG | 450 MG |