DARK CHOCOLATE CARAMEL GOURMET POPCORN vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CARAMEL GOURMET POPCORN: 4
vs
NATURAL UNSALTED PECANS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL GOURMET POPCORN | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 520 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 83.3 g | 10 g | |
| Fat | 10 g | 66.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL GOURMET POPCORN | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL GOURMET POPCORN | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |