DARK CHOCOLATE CARAMEL GOURMET POPCORN vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
DARK CHOCOLATE CARAMEL GOURMET POPCORN: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL GOURMET POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CARAMEL GOURMET POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL GOURMET POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 117 MG | 750 MG | |
| Sodium, Na | 400 MG | 268 MG |