DARK CHOCOLATE CARAMEL GOURMET POPCORN vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE CARAMEL GOURMET POPCORN: 4
vs
CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CARAMEL GOURMET POPCORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CARAMEL GOURMET POPCORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 286 MG | |
| Sodium, Na | 400 MG | 71 MG |