DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS: 3
vs
ROASTED UNSALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |