DARK CHOCOLATE CANDY COATED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CANDY COATED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CANDY COATED ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY COATED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CANDY COATED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY COATED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 429 MG | 533 MG | |
| Sodium, Na | 0 MG | 183 MG |