DARK CHOCOLATE CANDY CANE FLAVORED POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 510 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 237 MG |