DARK CHOCOLATE CANDY CANE FLAVORED POPCORN vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GLAZED ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 2
vs
ROASTED GLAZED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 78.6 g | 47.1 g | |
| Fat | 12.5 g | 35.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 250 MG | 338 MG |