DARK CHOCOLATE CANDY CANE FLAVORED POPCORN vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CANDY CANE FLAVORED POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 4
vs
JAPANESE PEANUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 18.4 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 170 MG |