DARK CHOCOLATE CALIFORNIA RAISINS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE CALIFORNIA RAISINS: 2
vs
MY ESSENTIALS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CALIFORNIA RAISINS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 422 cal | 571 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 68.9 g | 21.4 g | |
| Fat | 17.8 g | 46.4 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CALIFORNIA RAISINS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CALIFORNIA RAISINS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 11 MG | 607 MG |