DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
vs
UNSALTED RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 571 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 68.9 g | 21.4 g | |
| Fat | 17.8 g | 50 g | |
| Fiber | 4.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 11 MG | 0 MG |