DARK CHOCOLATE vs SUJA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
SUJA: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | SUJA | Winner |
|---|---|---|---|
| Calories | 7 cal | 16 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 1.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DARK CHOCOLATE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |