DARK CHOCOLATE BRAZIL NUTS vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE BRAZIL NUTS: 4
vs
HIKER'S TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BRAZIL NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 575 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 37.5 g | 63.3 g | |
| Fat | 45 g | 16.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BRAZIL NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BRAZIL NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |