DARK CHOCOLATE BRAZIL NUTS vs BLUEBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BRAZIL NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE BRAZIL NUTS: 5
vs
BLUEBERRY YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BRAZIL NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 45 g | 20 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BRAZIL NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BRAZIL NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 430 MG |