DARK CHOCOLATE vs MILK CHOCOLATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE BARS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 535 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 82.5 g | 60.5 g | |
| Fat | 11.3 g | 30.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 150 MG | 65 MG |