DARK CHOCOLATE BLUEBERRIES vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE BLUEBERRIES: 3
vs
UNSALTED DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 64.9 g | 17.9 g | |
| Fat | 26.3 g | 53.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 246 MG | 750 MG | |
| Sodium, Na | 35 MG | 0 MG |