DARK CHOCOLATE BARK WI ALMONDS vs YORK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BARK WI ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE BARK WI ALMONDS: 6
vs
YORK: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BARK WI ALMONDS | YORK | Winner |
|---|---|---|---|
| Calories | 514 cal | 359 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 54.3 g | 79.5 g | |
| Fat | 34.3 g | 6.4 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BARK WI ALMONDS | YORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BARK WI ALMONDS | YORK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 26 MG |